

Sitting, walking, sitting ... alternately in one hour intervals.
Programmed Schedule
| 03:00 - 04:00 04:00 - 05:00 06:00 - 07:00 07:00 - 08:00 08:00 - 09:00 09:00 - 10:00 10:00 - 11:00 11:00 - 12:00 12:00 - 13:00 13:00 - 14:00 14:00 - 15:00 15:00 - 16:00 16:00 - 17:00 17:00 - 18:00 18:00 - 19:00 19:00 - 20:00 20:00 - 21:00 21:00 - |
Group sitting meditation at Dhamma Hall Walking meditaion Breakfast / Shower Walking meditaion Sitting meditation / interview Walking meditaion / interview Sitting meditation Lunch / Shower Walking meditaion Group sitting meditation at Dhamma Hall Walking meditaion / interview Sitting meditation / interview Walking meditaion Tea break / Shower Walking meditaion Dhamma talk Group sitting meditation at Dhamma Hall Rest |


Breakfast and lunch mindfully, Dhamma talk, and meditation progress interview.
