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Daily Schedule

Scheduled Daily Activities[Back]


Sitting, walking, sitting ... alternately in one hour intervals.

Programmed Schedule

03:00 - 04:00
04:00 - 05:00
06:00 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
21:00 -
Group sitting meditation at Dhamma Hall
Walking meditaion
Breakfast / Shower
Walking meditaion
Sitting meditation / interview
Walking meditaion / interview
Sitting meditation
Lunch / Shower
Walking meditaion
Group sitting meditation at Dhamma Hall
Walking meditaion / interview
Sitting meditation / interview
Walking meditaion
Tea break / Shower
Walking meditaion
Dhamma talk
Group sitting meditation at Dhamma Hall
Rest


Breakfast and lunch mindfully, Dhamma talk, and meditation progress interview.